One Bad Week Doesn’t Make a Whole Life
Have you ever had a day, or a week, or even a month, when nothing seemed to go right? You go from getting up late, to not finding anything clean to wear in your closet, to driving too fast to work and getting a speeding ticket, to forgetting your lunch in the refrigerator, and on it goes.
How do you get things to improve? For most, our tendency would be to try harder, to make up for the lost time, to hustle about so we don’t get even further behind. But if you understand the ADHD brain, you would realized this is the wrong reaction.
As we get overwhelmed and discouraged, we get scattered and even less able to function well. When things aren’t going well, take a break. Reduce your stress. Look about and take a slow, deep breath. Think of positive things. Put a smile on your face.
Coaching helps you apply the skills to make your days go smoothly, more enjoyably. Make a free call to Cynthia now at 253-238-0729 to discuss whether coaching is appropriate for you.